RECIPES Jack Mackerel Jack Mackerel Croquettes with Mediterranean Sauce




Jack Mackerel Croquettes with Mediterranean Sauce

Ingredients
  • • 2 cans of plain jack mackerel
  • • 2 Tbsp. all-purpose flour
  • • 3 eggs
  • • Bread crumbs
  • • Chopped cilantro
  • • Mixed greens
  • • Hearts of palm
  • • Cherry tomatoes
  • • Mozzarella cheese, grated
  • • Olives, pitted
Preparation

For the croquettes: Mix flour, jack mackerel, 1 egg and chopped cilantro until uniformly incorporated.
To bread: Shape mixture into medium-size balls. Dredge in flour, dip in beaten eggs (2) and finally coat in bread crumbs. Fry in vegetable oil at 200ºC (400ºF) for 4 minutes.
For the salad: Combine mixed greens with hearts of palm, olives, cherry tomatoes and grated mantecoso cheese. Serve croquettes with the salad.



Tags:croquettes jack mackerel