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text=&#8221;Tips for Exacting Palates&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23003559&#8243; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;titulo&#8221;][vc_row_inner equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1591785690312{margin-top: 30px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;Fish&#8221; font_container=&#8221;tag:h5|font_size:16px|text_align:center|color:%23f1733c&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;]<div style=\"width:;\" class=\"cqtooltip-wrapper \" data-opacity=\"1\" data-tooltipanimation=\"grow\" data-tooltipstyle=\"shadow\" data-trigger=\"\" data-maxwidth=\"240\" data-marginoffset=\"\" data-isdisplayall=\"off\" data-displayednum=\"1\"><img src=\"https:\/\/www.camanchaca.cl\/en\/wp-content\/uploads\/2020\/06\/tips-sabias-que-pesca.jpg\" alt=\"\" \/><div class=\"cq-hotspots\"><div class=\"hotspot-item pulse-white \" style=\"top:10%;left:20%;\" data-top=\"10%\" data-left=\"20%\"><a href=\"#\" class=\"cq-tooltip\" style=\"background:rgba(0,0,0,0.8);\" data-tooltip=\"\n&lt;p&gt;Salmon is best prepared using cooking methods that require little fat or oil, such as baking, steaming, griddling or even grilling.&lt;\/p&gt;\n&lt;p&gt;\" data-arrowposition=\"\"><i>1<\/i><\/a><\/div><div class=\"hotspot-item pulse-white \" style=\"top:10%;left:35%;\" data-top=\"10%\" data-left=\"35%\"><a href=\"#\" class=\"cq-tooltip\" style=\"background:rgba(0,0,0,0.8);\" data-tooltip=\"\n&lt;p&gt;A Mediterranean diet, which is abundant in blue fish such as salmon and jack mackerel, is the most balanced of all.&lt;\/p&gt;\n&lt;p&gt;\" data-arrowposition=\"top\"><i>2<\/i><\/a><\/div><div class=\"hotspot-item pulse-white \" style=\"top:10%;left:50%;\" data-top=\"10%\" data-left=\"50%\"><a href=\"#\" class=\"cq-tooltip\" style=\"background:rgba(0,0,0,0.8);\" data-tooltip=\"\n&lt;p&gt;Avoid frying jack mackerel because, in addition to increasing its caloric value, it may alter EPA and DHA fatty acids, reducing their positive effects on health.&lt;\/p&gt;\n&lt;p&gt;\" data-arrowposition=\"top\"><i>3<\/i><\/a><\/div><div class=\"hotspot-item pulse-white \" style=\"top:10%;left:65%;\" data-top=\"10%\" data-left=\"65%\"><a href=\"#\" class=\"cq-tooltip\" style=\"background:rgba(0,0,0,0.8);\" data-tooltip=\"\n&lt;span lang=&quot;EN-US&quot;&gt;Lemon changes fish\u2019s pH and color, but does not cook it or kill bacteria and, therefore, ceviche should be prepared with cooked ingredients.&lt;\/span&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;\/p&gt;\n&lt;p&gt;\" data-arrowposition=\"top\"><i>4<\/i><\/a><\/div><div class=\"hotspot-item pulse-white \" style=\"top:10%;left:80%;\" data-top=\"10%\" data-left=\"80%\"><a href=\"#\" class=\"cq-tooltip\" style=\"background:rgba(0,0,0,0.8);\" data-tooltip=\"\n&lt;p&gt;To ensure battered fish comes out crispy, it should be soaked in milk before dredging in flour.&lt;\/p&gt;\n&lt;p&gt;&lt;\/p&gt;\n&lt;p&gt;\" data-arrowposition=\"top\"><i>5<\/i><\/a><\/div><div class=\"hotspot-item pulse-white \" style=\"top:90%;left:15%;\" data-top=\"90%\" data-left=\"15%\"><a href=\"#\" class=\"cq-tooltip\" style=\"background:rgba(0,0,0,0.8);\" data-tooltip=\"\n&lt;span lang=&quot;EN-US&quot;&gt;To pan-fry fish, place a few drops of oil on the bottom of the skillet, cover with parchment paper and cook fish on top of paper. This will prevent it from sticking or losing its shape.&lt;\/span&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;\/p&gt;\n&lt;p&gt;\" data-arrowposition=\"top\"><i>6<\/i><\/a><\/div><div class=\"hotspot-item pulse-white \" style=\"top:90%;left:30%;\" data-top=\"90%\" data-left=\"30%\"><a href=\"#\" class=\"cq-tooltip\" style=\"background:rgba(0,0,0,0.8);\" data-tooltip=\"\n&lt;p&gt;Season fish before cooking it, regardless of the cooking method. A classic seasoning mix includes salt, garlic, olive oil and ground oregano.&lt;\/p&gt;\n&lt;p&gt;&lt;\/p&gt;\n&lt;p&gt;\" data-arrowposition=\"top\"><i>7<\/i><\/a><\/div><div class=\"hotspot-item pulse-white \" style=\"top:90%;left:45%;\" data-top=\"90%\" data-left=\"45%\"><a href=\"#\" class=\"cq-tooltip\" style=\"background:rgba(0,0,0,0.8);\" data-tooltip=\"\n&lt;span lang=&quot;EN-US&quot;&gt;No fish should be cooked for more than 5 minutes per portion to prevent overcooking.&lt;\/span&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;\/p&gt;\n&lt;p&gt;\" data-arrowposition=\"top\"><i>8<\/i><\/a><\/div><div class=\"hotspot-item pulse-white \" style=\"top:90%;left:60%;\" data-top=\"90%\" data-left=\"60%\"><a href=\"#\" class=\"cq-tooltip\" style=\"background:rgba(0,0,0,0.8);\" data-tooltip=\"\n&lt;span lang=&quot;EN-US&quot;&gt;Two-hundred (200) grams of fish per person is a recommended portion for any dish.&lt;\/span&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;\/p&gt;\n&lt;p&gt;\" data-arrowposition=\"top\"><i>9<\/i><\/a><\/div><div class=\"hotspot-item pulse-white \" style=\"top:90%;left:75%;\" data-top=\"90%\" data-left=\"75%\"><a href=\"#\" class=\"cq-tooltip\" style=\"background:rgba(0,0,0,0.8);\" data-tooltip=\"\n&lt;span lang=&quot;EN-US&quot;&gt;To reduce the intense flavor of blue fish, sprinkle with lemon juice.\u00a0&lt;\/span&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;\/p&gt;\n&lt;p&gt;\" data-arrowposition=\"top\"><i>10<\/i><\/a><\/div><div class=\"hotspot-item pulse-white \" style=\"top:90%;left:90%;\" data-top=\"90%\" data-left=\"90%\"><a href=\"#\" class=\"cq-tooltip\" style=\"background:rgba(0,0,0,0.8);\" data-tooltip=\"\n&lt;p&gt;Baking, grilling or steaming helps maintain its properties and benefits.&lt;\/p&gt;\n&lt;p&gt;\" data-arrowposition=\"top\"><i>11<\/i><\/a><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;Mussels&#8221; font_container=&#8221;tag:h5|font_size:16px|text_align:center|color:%23f1733c&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;]<div style=\"width:;\" class=\"cqtooltip-wrapper \" data-opacity=\"1\" data-tooltipanimation=\"grow\" data-tooltipstyle=\"shadow\" data-trigger=\"\" data-maxwidth=\"280\" data-marginoffset=\"\" data-isdisplayall=\"off\" data-displayednum=\"1\"><img src=\"https:\/\/www.camanchaca.cl\/en\/wp-content\/uploads\/2020\/06\/tips-sabias-que-mejillones.jpg\" alt=\"\" \/><div class=\"cq-hotspots\"><div class=\"hotspot-item pulse-white \" style=\"top:10%;left:15%;\" data-top=\"10%\" data-left=\"15%\"><a href=\"#\" class=\"cq-tooltip\" style=\"background:rgba(0,0,0,0.8);\" data-tooltip=\"\n&lt;p&gt;Because mussels are low-cal, they are used in weight maintenance diets and are especially recommended for athletes, pregnant women and children.&lt;\/p&gt;\n&lt;p&gt;\" data-arrowposition=\"\"><i>1<\/i><\/a><\/div><div class=\"hotspot-item pulse-white \" style=\"top:10%;left:30%;\" data-top=\"10%\" data-left=\"30%\"><a href=\"#\" class=\"cq-tooltip\" style=\"background:rgba(0,0,0,0.8);\" data-tooltip=\"\n&lt;p&gt;Closed, heavy mussels is a good sign that they are alive and have not been contaminated during processing or transport.&lt;\/p&gt;\n&lt;p&gt;\" data-arrowposition=\"top\"><i>2<\/i><\/a><\/div><div class=\"hotspot-item pulse-white \" style=\"top:10%;left:45%;\" data-top=\"10%\" data-left=\"45%\"><a href=\"#\" class=\"cq-tooltip\" style=\"background:rgba(0,0,0,0.8);\" data-tooltip=\"\n&lt;p&gt;To cook mussels in the microwave, leave them in their shell and spread them evenly on a microwave-safe dish, add their juice and cover them while leaving a small opening. Cook for 3 minutes on high and enjoy.&lt;\/p&gt;\n&lt;p&gt;\" data-arrowposition=\"top\"><i>3<\/i><\/a><\/div><div class=\"hotspot-item pulse-white \" style=\"top:10%;left:60%;\" data-top=\"10%\" data-left=\"60%\"><a href=\"#\" class=\"cq-tooltip\" style=\"background:rgba(0,0,0,0.8);\" data-tooltip=\"\n&lt;p&gt;To improve nutrient absorption, mussels should be steamed or boiled with a little white wine, garlic and species, and served with salad.&lt;\/p&gt;\n&lt;p&gt;&lt;\/p&gt;\n&lt;p&gt;\" data-arrowposition=\"top\"><i>4<\/i><\/a><\/div><div class=\"hotspot-item pulse-white \" style=\"top:10%;left:75%;\" data-top=\"10%\" data-left=\"75%\"><a href=\"#\" class=\"cq-tooltip\" style=\"background:rgba(0,0,0,0.8);\" data-tooltip=\"\n&lt;p&gt;Mussels can be consumed cold or hot, as an appetizer, side or main dish. They also cook quickly.&lt;\/p&gt;\n&lt;p&gt;\" data-arrowposition=\"top\"><i>5<\/i><\/a><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1591785676225{margin-top: 80px !important;}&#8221;][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;Abalone&#8221; font_container=&#8221;tag:h5|font_size:16px|text_align:center|color:%23f1733c&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;]<div style=\"width:;\" class=\"cqtooltip-wrapper \" data-opacity=\"1\" data-tooltipanimation=\"grow\" data-tooltipstyle=\"shadow\" data-trigger=\"\" data-maxwidth=\"240\" data-marginoffset=\"\" data-isdisplayall=\"off\" data-displayednum=\"1\"><img src=\"https:\/\/www.camanchaca.cl\/en\/wp-content\/uploads\/2020\/06\/tips-sabias-que-abalon.jpg\" alt=\"\" \/><div class=\"cq-hotspots\"><div class=\"hotspot-item pulse-white \" style=\"top:10%;left:40%;\" data-top=\"10%\" data-left=\"40%\"><a href=\"#\" class=\"cq-tooltip\" style=\"background:rgba(0,0,0,0.8);\" data-tooltip=\"\n&lt;p&gt;Abalone meat needs to be cooked for a long time over low heat. One technique is to cook them for several hours to concentrate their flavor.&lt;\/p&gt;\n&lt;p&gt;&lt;\/p&gt;\n&lt;p&gt;\" data-arrowposition=\"\"><i>1<\/i><\/a><\/div><div class=\"hotspot-item pulse-white \" style=\"top:10%;left:60%;\" data-top=\"10%\" data-left=\"60%\"><a href=\"#\" class=\"cq-tooltip\" style=\"background:rgba(0,0,0,0.8);\" data-tooltip=\"\n&lt;p&gt;Baking, grilling or steaming helps maintain their properties and benefits.&lt;\/p&gt;\n&lt;p&gt;\" data-arrowposition=\"top\"><i>2<\/i><\/a><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1764692145211{margin-top: 80px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;Abalone&#8221; font_container=&#8221;tag:h5|font_size:16px|text_align:center|color:%23f1733c&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;]<div style=\"width:;\" class=\"cqtooltip-wrapper \" data-opacity=\"1\" data-tooltipanimation=\"grow\" data-tooltipstyle=\"shadow\" data-trigger=\"\" data-maxwidth=\"240\" data-marginoffset=\"\" data-isdisplayall=\"off\" data-displayednum=\"1\"><img src=\"https:\/\/www.camanchaca.cl\/en\/wp-content\/uploads\/2020\/06\/tips-sabias-que-abalon.jpg\" alt=\"\" \/><div class=\"cq-hotspots\"><div class=\"hotspot-item pulse-white \" style=\"top:10%;left:40%;\" data-top=\"10%\" data-left=\"40%\"><a href=\"#\" class=\"cq-tooltip\" style=\"background:rgba(0,0,0,0.8);\" data-tooltip=\"\n&lt;p&gt;Abalone meat needs to be cooked for a long time over low heat. One technique is to cook them for several hours to concentrate their flavor.&lt;\/p&gt;\n&lt;p&gt;&lt;\/p&gt;\n&lt;p&gt;\" data-arrowposition=\"\"><i>1<\/i><\/a><\/div><div class=\"hotspot-item pulse-white \" style=\"top:10%;left:60%;\" data-top=\"10%\" data-left=\"60%\"><a href=\"#\" class=\"cq-tooltip\" style=\"background:rgba(0,0,0,0.8);\" data-tooltip=\"\n&lt;p&gt;Baking, grilling or steaming helps maintain their properties and benefits.&lt;\/p&gt;\n&lt;p&gt;\" data-arrowposition=\"top\"><i>2<\/i><\/a><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;Langostino Lobster&#8221; font_container=&#8221;tag:h5|font_size:16px|text_align:center|color:%23f1733c&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;]<div style=\"width:;\" class=\"cqtooltip-wrapper \" data-opacity=\"1\" data-tooltipanimation=\"grow\" data-tooltipstyle=\"shadow\" data-trigger=\"\" data-maxwidth=\"240\" data-marginoffset=\"\" data-isdisplayall=\"off\" data-displayednum=\"1\"><img src=\"https:\/\/www.camanchaca.cl\/en\/wp-content\/uploads\/2020\/06\/tips-sabias-que-langostinos.jpg\" alt=\"\" \/><div class=\"cq-hotspots\"><div class=\"hotspot-item pulse-white \" style=\"top:10%;left:40%;\" data-top=\"10%\" data-left=\"40%\"><a href=\"#\" class=\"cq-tooltip\" style=\"background:rgba(0,0,0,0.8);\" data-tooltip=\"\n&lt;p&gt;The langostino lobster is a good option for weight loss and muscle development.&lt;\/p&gt;\n&lt;p&gt;\" data-arrowposition=\"\"><i>1<\/i><\/a><\/div><div class=\"hotspot-item pulse-white \" style=\"top:10%;left:60%;\" data-top=\"10%\" data-left=\"60%\"><a href=\"#\" class=\"cq-tooltip\" style=\"background:rgba(0,0,0,0.8);\" data-tooltip=\"\n&lt;p&gt;It is a very versatile ingredient, available throughout the year, that can be used in a variety of recipes.&lt;\/p&gt;\n&lt;p&gt;\" data-arrowposition=\"top\"><i>2<\/i><\/a><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;100px&#8221; el_class=&#8221;hide-responsive&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; el_class=&#8221;wpb_revslider_element vh70&#8243; css=&#8221;.vc_custom_1593611383651{background-image: url(https:\/\/www.camanchaca.cl\/wp-content\/uploads\/2020\/07\/banner-sabiasque.jpg?id=2065) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h2|font_size:50px|text_align:center|color:%23ffffff&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; 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